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How to Treat Achilles Tendonitis

 


achilles tendonitis

Achilles tendonitis can cause pain and discomfort for runners and other athletes. However, you can treat it. You can rest your affected leg for a period of time. Taking the time to rest will help you to speed up the healing process. You can also get help from a doctor.

Treatment options

There are a variety of treatment options available for Achilles tendonitis Brisbane. Conservative treatments may be used to alleviate pain and restore function. However, if conservative treatments are unsuccessful, surgery may be required. While the recovery from surgery can be lengthy, minimally invasive options are sometimes available to minimize the pain and risk of surgery.

Alternative treatments may include physical therapy. Physical therapists can teach patients stretching and strengthening exercises to help the injured tendon. They can also perform other treatments, including ultrasound and laser therapy. A physical therapist can also prescribe stronger pain medications to manage the pain associated with Achilles tendonitis.

The first step in the treatment of Achilles tendonitis is determining the cause of the problem. Symptoms of Achilles tendonitis may develop due to changes in activity levels or traumatic events such as a sudden hard contraction of the calf muscle. If left untreated, the disorder can cause long-term injuries, including degeneration.

Prevention

Achilles tendinitis is a common injury, primarily affecting athletes and older individuals. It is often caused by overuse of the tendon. If you have the condition, the first thing you should do is to stretch. It is important to stretch regularly and take the appropriate amount of rest.

It is also important to take the right shoes. They should be comfortable and support the heel to prevent excessive stress on the tendon. You should also warm up properly and avoid activities that put too much strain on the tendon. Also, make sure that you stretch before and after any physical activity.

Proper stretching and warm-up exercises are essential for prevention of Achilles tendonitis. Achilles tendonitis is aggravated by repetitive stress, which causes inflammation and pain. Prolonged standing can also aggravate the condition. Athletes are at a high risk for this injury, especially distance runners. Achilles tendonitis is often difficult to treat in athletes and causes severe pain during exercise. Fortunately, it is treatable, but prevention is always better than cure. Walking and stretching regularly will help prevent the symptoms of Achilles tendonitis. Practicing toe-raise exercises can also help strengthen the calves and reduce the risk of Achilles tendonitis.

Symptoms

If you're suffering from Achilles tendonitis, you should consult a doctor to help you decide the best treatment plan. In some cases, nonsteroidal anti-inflammatory drugs (NSAIDs) can ease pain and swelling. These medications should not be taken for a long time. Your doctor may prescribe pain relievers, physical therapy, and custom orthotics for the affected leg.

Your GP can perform a physical exam and ask about your symptoms. They'll also examine your foot and leg and look for any tenderness along the Achilles tendon. They may also perform some exercises to test the movement of your foot. A GP can also ask about your medical history and determine if you're taking any medicines that could increase your risk of Achilles tendonitis.

Early symptoms of Achilles tendonitis include soreness, pain, swelling, and tenderness around the heel. If left untreated, this problem can progress to degeneration and thickening of the tendon. In severe cases, x-rays or magnetic resonance imaging may confirm the diagnosis.

Surgery

Surgery for Achilles tendonitis may be necessary if non-surgical measures fail to treat the pain. The initial evaluation by a surgeon will focus on the location of the pain, range of motion, and other signs of injury. Other tests, such as x-rays or ultrasounds, may be needed to determine the severity of the injury. Generally, non-surgical options are first tried for 6 months and then surgery is recommended if the condition persists or the pain worsens.

Surgery for Achilles tendonitis usually involves the removal of the damaged tendon and replacement with a tendon from another part of the body. The most common tendon used for this procedure is the flexor hallices longus, which runs along the bottom of the big toe. This type of surgery is usually performed on an outpatient basis and does not require a hospital stay. The surgery can take anywhere from 30 to 60 minutes.

Non-surgical treatment for Achilles tendonitis may take several weeks or months to show results. In extreme cases, surgery is necessary. Treatment for this condition may involve using anti-inflammatory medications to reduce inflammation.

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