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Achilles Tendonitis in Brisbane

 


The Achilles tendon is the largest in the body and attaches the calf muscles to the heel bone. It allows the foot to push off when you run, jump or walk.

Inflammation of this tendon is known as Achilles Tendonitis Brisbane. It often occurs over time and is typically due to repetitive loading of the tendon.

Rest

The Achilles tendon is the longest and strongest in your body, connecting the calf muscles to your heel bone. It handles the stress of running, jumping and climbing stairs with ease – but it can also develop Achilles tendonitis due to overuse or degeneration.

Early diagnosis is key to a quick recovery. A physiotherapist can test your strength, alignment, range of motion and reflexes, as well as check for signs of ligament damage.

They will also perform a physical exam on your foot and ankle to determine the location of pain, tenderness or swelling. They may also refer you for an ultrasound or MRI of your leg to confirm the diagnosis.

Ice

The Achilles tendon is the largest tendon in your body, connecting the back of your calf muscle to your heel bone. It is one of the most important tendons for walking, running and jumping.

However, like all tendons it can become inflamed and painful if you do something repetitive or overuse the tendon. This can happen either from a sudden injury or from gradual wear and tear over time.

Ice can cause serious side effects including nosebleeds, damage to the nasal passage (snorting), infections and blood clots in the legs. It also increases the risk of a stroke and can be fatal in some people.

Compression

The Achilles tendon is the largest in the body and connects your calf muscles to your heel bone. It is important to the way we walk, run and jump- but unfortunately, it can sometimes be painful and inflamed.

Treatment of Achilles tendonitis involves a range of therapeutic methods that should be used in combination as needed. This can include manual lymphatic drainage, compression wear and exercise.

Compression wraps should be tight enough to support the area, but not so tight that it restricts blood flow. This can help reduce the inflammation in the area and keep it from becoming inflamed further.

Elevate your foot as necessary – this will reduce the swelling in the area and encourage drainage of the fluid that builds up. If you can, use a leg elevation pillow to achieve this.

Elevation

The Achilles tendon is one of the most important tendons in your lower leg. It connects your calf muscles to the heel bone, and is vital for walking, running and jumping.

However, like many musculoskeletal problems, injuries to the Achilles can lead to pain, swelling and limited movement. They can also be a sign of a more serious problem, such as a rupture.

Inflammation of the Achilles tendon where it inserts into the heel bone is called insertional tendonitis, while inflammation higher up in your leg from the heel is known as non-insertional Achilles tendonitis. In either case, your doctor may recommend rest, ice, compression and elevation to reduce pain, swelling and inflammation.

Physiotherapy

Physiotherapy is an important part of the treatment plan for Achilles tendonitis. A physiotherapist will be able to advise you on the best way to reduce pain and speed up your recovery time.

Your physiotherapist will also discuss how your injury has developed and why it may have occurred. This can be related to your past health issues, current exercise and the amount of pressure you place on your Achilles tendon.

The physiotherapist will then be able to develop a treatment plan specifically for you. This will be a mixture of different exercises that are tailored to your needs.

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Location: 15 Dennis Rd, Springwood QLD 4127, Australia

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