Shoulder Dislocation what it is and how to know if you have it. The most common causes of shoulder dislocation in an Australian sufferer is trauma or accident, but sometimes the pain can be caused by something as simple as sleeping wrong. Dislocation can become very serious and even life threatening. Below are some of the symptoms that indicate shoulder dislocation and what to do about it.
Stiffness the pain from a shoulder dislocation in Brisbane can be quite severe and can radiate up to the neck and even into your chest cavity. It really depends on what part of your shoulder it hurts from. Most people have pain over their shoulder blade near the base of the Shoulder. This is fairly common, but if it persists or becomes worse than this then you should seek medical advice.
A tingling sensation, a common sign of a shoulder tear is a tingling sensation in the fingers and palm. Sometimes a cracking sound can also be heard. It may be a little harder to diagnose if it is a splitting or tearing of the skin. But if you have pain in the area then you will know exactly where it is coming from. So if your fingers become sore when you rub them against a couch or chair you should seek medical advise.
Loss of movement If you have been through a shoulder dislocation then you will almost certainly have also had a loss of movement in the shoulder. You may not be able to throw a ball straight, swing a golf club or extend your arm fully in a wide variety of movements. This means that you are more likely to be affected by another type of shoulder pain, whether it is a pulled muscle ligament or dislocated joint. Ligament injuries are particularly common in rotator cuff injuries.
Pain on the arm if your shoulder dislocation comes with a pain on the arm this is a warning sign for more serious problems. It is not unusual for someone with a dislocation to have arm pain and swelling. This can be caused by the pressure put on the joint, as it tries to move again. The arm may become weak and the shoulder will strain. The arm pain will subside once the shoulder has healed and the strain has gone.
Pain on the neck If your shoulder dislocation comes with a sudden and sharp pain in the neck or shoulder area, this is another sign that something more serious is wrong. Painkillers and some ice may help. If your pain does not ease quickly, you should see your doctor who may choose to have some tests done. X-rays may be needed to find out what has caused the pain.
A shoulder dislocation is sometimes accompanied by pain in the chest area, or weakness in arms or legs. This can be a warning sign that an additional problem is going to develop. The chest may feel heavy or feel like a hard lump. You should not ignore the feelings in your chest as they are serious signs of impending heart failure. Call 911 or go to the nearest hospital.
If you are experiencing any of these symptoms it is important that you take care of yourself immediately. Take plenty of rest and seek medical attention if any of these symptoms persist. Prevention is the key to avoiding shoulder pain and a shoulder dislocation in Brisbane.
It is important that you protect your shoulder against the elements. Wear sunscreen or other protective clothing if you spend time outdoors. Also, keep your shoulder brace on if you are doing any physical activities that could put unnecessary stress on your neck. If possible avoid overhead lifting or any repetitive motion. If your job requires you to lift or move objects on a frequent basis to wear a brace. Try light exercises and stretching to keep your muscles loose and reduce the pain in your shoulder.
As previously stated prevention is the key to avoiding a shoulder dislocation in Brisbane. This will also include paying close attention to how you sit and stand. Be sure that you do not slouch while standing when possible. If your job requires a lot of repetitive motions, make sure that you get up from your desk and stretch before starting your day. The combination of good posture and regular stretching should keep your shoulder pain at bay.
Finally, a good massage may also be helpful to relieve your shoulder pain. Massages can relax the shoulder and the surrounding muscles and relieve the pain. You can also add supplements to your diet that will help to relieve shoulder pain. A combination of massage therapy and diet changes should keep you shoulder free.
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